View Workout (jen )
Treadmill speed work
April 27, 2011 (Morning)
Exercise Type: Run
Comments:
10x400 at 1:45 with RI of 1:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 50:21 | |||
| 1.18 Miles | 11:01 | 9:20 / Mile | Warmup | asics speed trainers |
| 3.4 Miles | 35:20 | 10:23 / Mile | asics speed trainers | |
| 0.33 Miles | 4:00 | 12:07 / Mile | Cooldown | asics speed trainers |