View Workout (Len Epstein)
Walk/jog
December 6, 2008 (Morning)
Exercise Type: Run
Weather: 43 °F / 6 °C Overcast
Comments:
Today I just wanted to try out my foot and see how it would hold up on a very easy walk jog program. I did the lifestyle loop with a 2min walk and two minute jog intervals. There was a slight twist. I did an elliptical machine workout at the club in the middle of the work out and I will talk about that in a completely separate workout. I think it went well I burned 483 calories alone in the walk jog portion and another 450 calories at the club for about 933 total.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.4 Miles | 44:50 | 13:11 / Mile | 114 | 139 | Pegasus 2007 |