December 6, 2008 (Morning)
Exercise Type: Run
Weather: 38 degrees and windy
Comments:
This run just felt right. I didnt have to push, I finished strong and had fuel left in the tank. I did 3 loops on wentzville blvd. gassed the hills and used zero gu's!!!! I must admit it was a lil snotty, i was blowin snot rockets almost the entire time... hahahaha.. i mean freaken nasty... I have been trying to build my glycogyn levels with back to back medium sized runs and it seems to be working! Pretty stoked bout that. I have not felt this healthy and strong in a while.. Injury free and holdin 7's on pace in the offseason.... God is good!!!!!!!!!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.4 Miles | 1:37:26 | 7:16 / Mile | Adidas Formation - adiwear |