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I Love Running.....

December 6, 2008 (Morning)

Exercise Type: Run

Weather: 38 degrees and windy

Comments:
This run just felt right. I didnt have to push, I finished strong and had fuel left in the tank. I did 3 loops on wentzville blvd. gassed the hills and used zero gu's!!!! I must admit it was a lil snotty, i was blowin snot rockets almost the entire time... hahahaha.. i mean freaken nasty... I have been trying to build my glycogyn levels with back to back medium sized runs and it seems to be working! Pretty stoked bout that. I have not felt this healthy and strong in a while.. Injury free and holdin 7's on pace in the offseason.... God is good!!!!!!!!!!

Distance Duration Pace Interval Type Shoes
13.4 Miles 1:37:26 7:16 / Mile   Adidas Formation - adiwear