April 27, 2011 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Really hard today, my legs were trashed from yesterday but I knew I had to get out there and do it. At about the 5th mile, really hit a barrier. Only reason I didn't stop was because I knew that there was no way in hell that was walking back to my house. Pretty proud of myself regardless of how slow it was, the effort was definitely there. Hardest run to get through both mentally and physically in a long time.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.42 Miles | 1:09:42 | 8:16 / Mile | Long | Asics Gel Nimbus 12 |