View Workout (Lauren Metzger)

Calendar - Statistics - Workouts

Return to Log Return to Log

All-Ohio 10k

April 16, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.95 Miles 0:00
0.75 Miles Warmup Wave Alchemy 10
6.2 Miles   Wave Alchemy 10
1.0 Miles Cooldown Wave Alchemy 10

Share on Facebook | Public Link