View Workout (Jon Daniels)
Tim Childers 8.1
December 6, 2008 (Morning)
Exercise Type: Run
Weather: Great! 48 degrees. A little windy.
Comments:
Ran today in honor of my favorite couch potato! I-55 Frontage Road. Left knee twinged a little at about mile 7.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 1:29:34 | 11:03 / Mile |