View Workout (Joseph Kachovec)
(Untitled)
April 27, 2011 (Afternoon)
Exercise Type: Run
Comments:
dehydrated, after 7.5 i was done stopped to pee and it was a dark yellow which is never a good sign. since its getting hotter i need to start hydrating better, i am trying to make it a point of emphasis....fairmount to green
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles |