View Workout (Dror Vaknin)
On bayshore with Pete and then with Batten
April 26, 2011 (Morning)
Exercise Type: Run
Weather: 72 and cloudy
Comments:
.5 mile warm up, then 8 x 400 w/1:15 rec. jog between total of 3.55 miles.
Then met keith B and went .21 warm up jog, 5(3 min. hard-1:30 med), then 1.16 cool down = 5.14
.53-.21jog-.53-.21jog-.55-.22jog-.54-.22jog-.55-.21jog = 3.75 miles in 22:49
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.69 Miles | 32:55 | |||
| 0.5 Miles | Warmup | |||
| 3.05 Miles | Fartlek | |||
| 0.21 Miles | 1:53 | 8:58 / Mile | Easy | |
| 2.7 Miles | 15:00 | 5:33 / Mile | Interval | |
| 1.07 Miles | 7:30 | 7:00 / Mile | Cruise | |
| 1.16 Miles | 8:32 | 7:21 / Mile | Cooldown |