View Workout (Dror Vaknin)
Race at Vero Beach, FL
April 23, 2011 (Morning)
Exercise Type: Run
Weather: 74 degrees
Comments:
warmed up 1.6 miles w/michele before the race.
Then felt strong as ran 5:18-5:26 (sand for .3 of a mile)-5:19 and cruised in to a one min. win. 16:47...
cool down .7 mile to run back with michele, then another 1.1 mile with michele after the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 29:42 | |||
| 1.6 Miles | 12:55 | 8:04 / Mile | Warmup | |
| 3.1 Miles | 16:47 | 5:24 / Mile | Race | |
| 0.7 Miles | Easy | |||
| 1.1 Miles | Cooldown |