April 22, 2011 (Morning)
Exercise Type: Run
Weather: 78 degrees
Comments:
After finally done coaching went for a quick run 5 miles cut down.
6:55-5:56-5:46-5:42-5:37 = 29:44
great run felt strong!!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 29:44 | 5:56 / Mile | Steady State |