View Workout (Sean O'Leary)
4xMile
December 6, 2008 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Not my best, went out very fast (30 200, 64 400, 2:15 800) and just kind of wimped out with 400 to go. Not very competitive, just kind of running it. First foray into pushing myself this season though, hopefully just adjusting to the distance. Pretty awful, time to start working
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 4:38 | 4:38 / Mile | Adrenaline GTS 8 #4 |