View Workout (Sean O'Leary)
Warmup/Post Race run
December 6, 2008 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
1.5 shakeout (first warmup) in the morning, 1.25 warmup, 4.25 cooldown after the race, got pretty fast after awhile, around 7:10's
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | Adrenaline GTS 8 #4 |