View Workout (Robert Ontko)
The Other Way
May 9, 2008 (Morning)
Exercise Type: Bike
Weather: Sunny and warm with S wind.
Comments:
La Brea, Montesa, Bayou Trail, Bellaire Neighborhood, 1464, S. Barker Cypress, Bush Trail to bridge and back, stretch, 10 buddies, wind bad on way back.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 17.8 Miles | 1:12:13 | 4:03 / Mile | 160 | 183 |