View Workout (Roni Teich)
warmup and cooldown stuff
December 6, 2008 (Morning)
Exercise Type: Run
Weather: cold
Comments:
2 mile warmup and then 2 hours later another mile, 3 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | AdReNaLiNe ates |