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April 25, 2011 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.83 Miles 44:18
0.5 Miles 4:00 8:00 / Mile Warmup  
1.35 Miles 10:00 7:24 / Mile    
1600.0 Meters 4:30 4:31 / Mile Race  
1.0 Miles 7:30 7:30 / Mile    
3200.0 Meters 10:18 5:10 / Mile Race  
1.0 Miles 8:00 8:00 / Mile Cooldown  

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