View Workout (Andrew Stone)
Looping at Michelle's House
December 6, 2008 (Afternoon)
Exercise Type: Run
Weather: Perfect, with a hint of chill.
Comments:
New day, new oily asphalt under my feet. Puncture wound in right knee was a bit unhappy, mostly felt ticklish. I followed up with deep tissue massage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:05 | 8:21 / Mile | Puma Concinnity |