View Workout (josee ross)
(Untitled)
April 28, 2011 (Morning)
Exercise Type: Swim
Comments:
3 x 150 palm pallette 2:10, 3 x 100 IM, 3 x 50 kick, 2 x 150 palm pallette 2:05, 2 x 100 IM 2 x 50 kick, 150 palm pallette 2:00, 100 IM, 50 kick.
150 pull, 150 swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3300.0 Meters | 1:05:00 | 19:41 / Kilometer |