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TreadMEAL + Short Alton Baker + Oakmont park

April 25, 2011 (Night)

Exercise Type: Run

Comments:
Hopped on the treadMEAL to check out the stride. Worked really hard at IR'ing my R leg. My left knee looked FINE while I ran -- no valgus -- worked on keeping the stride light and quick and not overstriding -- maybe I've been overstriding and not pulling enough, and stressing both knees?

The knee felt 99% fine on the treadmill, so I took it outside. Was running in the M101s, so I was just sore, overall, but 1.5 into the run the knee began to get sore, so I turned back.