View Workout (Toni Orth)
Warm Springs
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
~1+ mile intervals with ~1 minute walk
7:14
8:40
7:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 24:10 | 7:06 / Mile | Interval | Brooks Adrenaline GTS 2 |