View Workout (Sam Rushforth Taggart)
MY Treadmill
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
Pretty tired today.
Mile 1 6:58
Mile 2 6:58
Mile 3 6:58
Mile 4 6:53
Stretched and did core exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 27:50 | 6:57 / Mile | Easy | Lunaracer W (Solar Red) #1 |