View Workout (ralph walker)
swim
April 27, 2011 (Morning)
Exercise Type: Swim
Comments:
500 free
75 pull
75 drill x 2
25 other 25 free 25 other
3 x 100 fast
200 kick
4 x 75 fast
200 kick
6 x 50 fast
400 kick
25 drill 25 other x 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2800.0 Meters | 1:15:00 | 43:06 / Mile |