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second lake w/ overlook add on

April 28, 2011 (Afternoon)

Exercise Type: Run

Comments:
Ran mid day from the top of the hill with Joe. We went out around second lake, and added up by going up euclid heights and back overlook. Joe went up to coventry. It was nice out, but very windy. The wind hit us on the way back. I was kinda tired at times on this run, even though we werent pushing the pace. Must be the toll of finals... By the end I was feeling good, definitely got a runners high.

Got back, stretched, hips, roll and L7 in the hallways. Legs feel good. Back was a little tight today. Might cross train tomorrow since I have run 3 days in a row.

Distance Duration Pace Interval Type Shoes
7.0 Miles 55:00 7:51 / Mile Training Brooks Ghost 3