View Workout (Evan Land)
hawthorn
April 28, 2011 (Afternoon)
Exercise Type: Run
Comments:
easy pre-meet run with the team and 4 stride outs afterwards. i'm doing a 3200 time trial tomorrow apparently? i'll just have to make it a little more interesting..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy |