December 6, 2008 (Morning)
Exercise Type: Run
Weather: 22 windy
Comments:
little snow on the road here and there. run starts on main street and goes up to delevan and turns right towards delaware ave. You enter forest lawn cemetery you take a few turns and twists and you are back on Main for the finish. When we first got into the cemetery the road was covered with ice. I slowed right down and thought crap there goes this race. after just a little way they salted the whoe path of the run. It wasnt very wide (4) feet, but it was enough. if someone tried to pass you could edge them over into the snowy part and leave them behind. good post race party. Talked to the winner 17:something for time, His dad said he stayed out til 3:30 the night before. He did look like crap after the race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.1 Miles | 23:54 | 7:42 / Mile |