View Workout (Vince Lawton)
Glorious
April 28, 2011 (Night)
Exercise Type: Run
Weather: Low 70's
Comments:
Glorious run, went out right before dusk and it was a nice breeze, just glorious. My legs felt good too, the only reason I didnt do intervals was because it was too dark to go to the track and it was tornados this morning lolz. A very nicely paced run, picked it up slightly but nothing insane. Big confidence booster since it was a quicker pace and I was physically holding myself back of running faster. 400's tomorrow in tge morning, hopefully be good.
ALSO: this is all one run but made it seperate because the last .18 is all downhill so I didnt wanna count it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 40:11 | |||
| 5.43 Miles | 39:06 | 7:12 / Mile | Steady State | Asics Gel Nimbus 12 |
| 0.18 Miles | 1:05 | 6:01 / Mile | Steady State | Asics Gel Nimbus 12 |