View Workout (Nicholas Regan)
Workout Before Meet
December 5, 2008 (Afternoon)
Exercise Type: Run
Weather: freezing
Comments:
Short warmup and 6x300 loops on baseball field. Took it easy, wasn't really pushing it. Practiced some baton hand offs, then ran an IBM loop with Ishan which felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | brooks adrenaline gts 8 (new ones) |