View Workout (Julia Heller)
(Untitled)
April 28, 2011 (Morning)
Exercise Type: Run
Comments:
Bad.
Goodnight.
Guesstimates for warm ups and cool downs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.69 Miles | 30:00 | |||
| 1.6 Miles | 15:00 | 9:22 / Mile | Warmup | |
| 1600.0 Meters | ||||
| 800.0 Meters | ||||
| 1.6 Miles | 15:00 | 9:22 / Mile | Cooldown |