View Workout (Nicholas Regan)
First Indoor Track Meet Distance Medley Relay
December 6, 2008 (Afternoon)
Exercise Type: Run
Weather: freezing outside but allright inside
Comments:
So, good way to experience the track season. DMR was lots of fun, and met my goal of 2:15 for the 800 but I feel like I could have gone faster. New shoes were cool too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:15 | 4:30 / Mile |