View Workout (Nicholas Regan)
4x8 relay
December 6, 2008 (Night)
Exercise Type: Run
Weather: snowing
Comments:
Pretty much the same time I ran for the DMR, but the team did well in a pretty tough heat so good job to Nicky, Matt, and Mabebke.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.5 Miles | 2:14 | 4:28 / Mile |