View Workout (Morgan Simon)
calf feels strained
April 27, 2011 (Afternoon)
Exercise Type: Other
Comments:
opted for some yoga rather than the planned easy ride. Calves are still feeling that track night..?
Focused on hips, hammies, calves and some lotus and wheel pose for continued work on the mid and lower back which seems to be the only area to give me grief in a race lately.?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 35:00 | Training |