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April 28, 2011 (Afternoon)
Exercise Type: Bike
Comments:
set out for hill interval but it got sunny so tacked on some mileage. Hit Cougar Mt at 30+ miles in and felt strong. Threw in some other fav east side climbs. Felt pretty good. Ready for sunday's race.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
65.0 Miles | 4:10:00 | 3:50 / Mile | Hills |