View Workout (Morgan Simon)
long climbs, speedy descents
April 28, 2011 (Afternoon)
Exercise Type: Bike
Comments:
set out for hill interval but it got sunny so tacked on some mileage. Hit Cougar Mt at 30+ miles in and felt strong. Threw in some other fav east side climbs. Felt pretty good. Ready for sunday's race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 65.0 Miles | 4:10:00 | 3:50 / Mile | Hills |