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April 28, 2011 (Morning)

Exercise Type: Run

Comments:
Felt okish...
Left lab early cause it was super easy, WU around to the hill for sprints, 8x10 seconds.
walked down and saw the guys, had a real good turn out. Me, Tony, David M, Zach, Tony's Friend, Zander, went to the park and back.

Zander got lost but he said he enjoyed himself though when I talked to him later.

Got back from the run, stretched shower, go to mondo and eat, come back and to rest and wow.

Raid went Well :)