View Workout (Robert Ontko)
Crappy Run
April 28, 2011 (Afternoon)
Exercise Type: Run
Weather: Partly cloudy, windy, and cool
Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, XCFH
Resting HR: 60. Sleep: 9 hr.
By myself, rough run overall, had to stop a couple times for stomach cramps and took a pit stop at the Nature Center, weather wasn't bad and my legs were fine from yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 41:04 | 7:12 / Mile | Easy | Acis 3020-B |