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Where's Coach?

April 29, 2011 (Morning)

Exercise Type: Run

Weather: Light rain and cool

Comments:
Veale, Murray Hill, E123, Euclid, E118, Wade Park, E115, NRV Track
Resting HR: 60. Sleep: 8 hr.
With Justine, couldn't find or get ahold of Coach, so Justine made up her workout.

Michigan Loop: Access Road, E118, Euclid, E115, Wade Park, E118, Access Road
4 * 1 mi tempo w/1:30 rest, 2 min before the last one, felt really smooth on these intervals although the times were a bit all over the place, splits: 6:09, 5:59, 6:00, 5:53

NRV Track
3 * 200m pickups w/200m recovery and 400m easy at the end, no watch for these

NRV Track, E115, Wade Park, E118, Euclid, E123, Murray Hill, Veale
Warmup in reverse, sun broke through a little bit, stretch, Papa Bear.