View Workout (Sam Rushforth Taggart)
MY Treadmill
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
I was sooooo tired today!
Mile 1 7:19
Mile 2 7:13
Mile 3 7:13
Mile 4 7:13
Stretched and did core exercises
15 minute Power Thighs Cardio Barre Workout! Holy smokes this was hard! I need to keep doing it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:01 | 7:15 / Mile | Easy | Lunaracer W (Solar Red) #1 |