View Workout (Simon Lester)
Wherspan
April 29, 2011 (Morning)
Exercise Type: Bike
Weather: warm, 61, breezy, S
Comments:
Rode the Trek 830 alone down Cornhusker and around the lake and back. nice and easy, felt good!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 54:40 | 5:52 / Mile | Easy |