View Workout (Kevin Tarras)
Lunch Time Recovery
April 29, 2011 (Morning)
Exercise Type: Run
Comments:
Did I feel even the slightest bit of guilt that I was running when I should have been working...fuck no=)
Trout Fest 2011 baby!
+ 4 strides
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 40:34 | 8:06 / Mile | 136 | 152 | Recovery | Brooks Launch (4th pair) |