View Workout (Evan Land)
Practice beer mile
April 29, 2011 (Afternoon)
Exercise Type: Run
Comments:
not sure what my actual time was, but i was moving pretty quick. My time includes drinking time as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 9:00 | |||
| 2.0 Miles | Warmup | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Race |