View Workout (Tim Smith)
Downtown Sandusky Run
May 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 60 Cloudy/ Windy
Comments:
House down Columbus to water to Surf's Up back to Columbus to St. Pete's (met Cory and Michael running the other way) back to water back up Columbus to Marshell to PHS- This was good in many ways, but my stomach felt awful. The pace actually felt bearable. I slowed down some when I joined Cory and Michael, but we were still running at a decent pace. I couldn't help but notice how nice downtown Sandusky is actually getting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:01:30 | 6:28 / Mile |