View Workout (Jeffrey Boatner)
Percival's Island 5.5
April 29, 2011 (Morning)
Exercise Type: Run
Weather: Extremely pleasant
Comments:
Haven't run for 5 days. Pretty happy to get out and run for a full 5.5 miles. Pushed in the last 1/2 mile to get things under 9 miles. Need to run some more this weekend. 10 water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.52 Miles | 49:31 | 8:58 / Mile | Training | Brooks Trance 9 |