View Workout (Brian Gross)
Quick and Easy
December 7, 2008 (Morning)
Exercise Type: Run
Weather: 15
Comments:
Nice easy run to stretch the legs out.. Pretty cold though!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:41 | 7:15 / Mile | Adidas Formation - adiwear |