View Workout (Morgan Simon)
Mercer @ Tempo
April 29, 2011 (Afternoon)
Exercise Type: Bike
Comments:
SUNNY RIDE.. I could get use to this. Just one layer.. gasp! Can't wait for summer
12 mile cool down + stretching
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Miles | 2:10:00 | 3:14 / Mile | Tempo |