View Workout (Tim Smith)
Distance Run
May 8, 2008 (Morning)
Exercise Type: Run
Weather: 55 Cloudy
Comments:
Pierce up North Park to Lee to South Park around lower lake back down North Park to Pierce- I relaxed the pace some on this run and felt less then motivated, but I negative split to finish it in about 6:55 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles |