View Workout (Lisa Dickinson)
(Untitled)
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
mile 1 - 8:48
mile 2 - 9:13
mile 3 - 9:22
mile 4 - 9:13
mile 5 - 9:23
mile 6 - 9:09
mile 7 - 9:07
mile 8 - 8:39
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:59 | 9:07 / Mile | k-swiss |