View Workout (Kevin Tarras)
Wood Memorial Trout Run 5K
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
Need to be faster next week! 5:39 pace needs to feel easy at Bayshore!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.1 Miles | 56:12 | |||
| 3.0 Miles | 22:50 | 7:36 / Mile | Warmup | Brooks Launch (4th pair) |
| 3.1 Miles | 17:14 | 5:33 / Mile | Race | Nike Air Zoom Streak XC 2 |
| 2.0 Miles | 16:08 | 8:03 / Mile | Cooldown | Brooks Launch (4th pair) |