View Workout (Simon Lester)
Mayor's run
April 30, 2011 (Morning)
Exercise Type: Run
Weather: cool, 45 degrees
Comments:
Ran with Adonis in the mayors run, he did great!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.03 Miles | 13:20 | 12:56 / Mile | Race |