View Workout (Sam Rushforth Taggart)
Seaside Beach to Pier
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
Ran on sand along the beach, good workout!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 32:26 | 8:04 / Mile | Easy | New Balance 101 (Purple) |