View Workout (craig spriegel)
ahh saturday
April 30, 2011 (Morning)
Exercise Type: Run
Comments:
went for a nice run before painting the bottom of the boat. Ran out to the jacknife and around to Clarence and back. Knee was a little tight at the start so not too fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 1:06:59 | 9:26 / Mile | Long |