View Workout (Sam Rushforth Taggart)
Monterey Rd run
April 30, 2011 (Night)
Exercise Type: Run
Comments:
Mile 1 7:02
Mile 2 7:19
Mile 3 ....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.39 Miles | 24:24 | 7:11 / Mile | Easy | Lunaracer W (Solar Red) #1 |