View Workout (Micah Aldrich)
Conference Day 2
April 30, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
The 1500 was a little harder than we expected it to be, but we still pulled off the sweep. I ran a pretty even race and ended up .01 ahead of Tyler for 2nd. My legs felt drained the whole way but obviously I had something in them. PR by just over half a second.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.43 Miles | 4:01 | |||
| 1500.0 Meters | 4:01 | 4:18 / Mile | Race | Endorphin LD II |
| 9.5 Miles | Puma Faas 300 |